Pregnancy & Pregnancy Prep Fitness & Nutrition

Join over 20,000 Mama's Worldwide!
‍
Next Expecting Athletes Challenge starts November 6th!
Next Ab Prehab Challenge starts November 20th!
Welcome to the Move Your Bump Subscription—the most trusted source by doctors, nurses and physical therapists for all your pre pregnancy and pregnancy needs!
  • All Trimesters Welcome
  • Minimal equipment needed
  • Schedules Provided
Try Free For 7 Days

Before and Afters!

What's Included In The App?

Get access to weekly meal plans, expert coaches, hundreds of safe-for-pregnancy on-demand workouts, and more. It's time to feel empowered, Mama. Let's Move Your Bump!
24/7 Pregnancy Fitness
Get access to 450+ workouts and specialized, researched backed, prenatal programs that are designed by our expert prenatal coaches, setting you up to reach your pregnancy fitness goals.
Easy Nutrition for You and Baby
Enjoy over a year’s worth of nutritious meal plans. Follow along weekly or pick and choose the meals you want—once downloaded, they’re yours forever.
Birth & Labor Course
You’ll have access to our MYB’s Labor & Delivery course crafted by our expert labor and delivery coaches, which prepares you for any and every delivery outcome, so you can be informed and feel empowered.
Community of Mamas
Pregnancy takes a village, so we made one! Enjoy direct access to seasoned pre & post natal coaches and our private communities for support, motivation and challenge events
Try Free For 7 Days

Try FREE for 7 days

Designed by Experts in the Field
Unlimited 24/7 On-Demand Access
Minimal Equipment for Workouts
Follow Along Workout Schedules
Everything Included For One Low Price
Community Coaching & Workout Schedules
Start Free Trial

Benefits for You & Baby!

We combine the best-in-class technology with the world's top prenatal programs to deliver an amazing experience with unparalleled support!

Learn From Experts

Our in house pre & post natal trainers, physical therapists and pelvic floor therapists (yup- real people!) are there to encourage, help you choose your program, troubleshoot and support you on your journey— no matter your fitness level or stage of pregnancy.

Learn our research and evidence based protocols to minimize and heal diastasis recti, pelvic floor dysfunction, hernias, aches and pains while preparing for an easier recovery post delivery.
Try FREE for 7 days!

Power Up

Pregnancy workouts don’t always have to be slow and low energy. You’ll find upbeat, energetic classes in our app with unparalleled programming from experts ensuring we train smart while you’re having fun.

Experts recommend moderate to moderately intensity most days of the week in normal pregnancies.  Whether it’s to improve fitness, core function, or target a more pregnancy-specific goal, the benefits of moving your bump really are that good! 
Try FREE for 7 days!

Benefit Baby

The evidence is overwhelmingly clear.  When you workout before and during pregnancy baby benefits, too!

Pregnancy fitness is the gift that keeps on giving- children born to exercising Mothers have improved cognitive development, cardiovascular health, improved behavior, improved athletic performance and so much more await your little one. 
Try FREE for 7 days!

What Mama'S Are Saying!

Loved by tens of thousands of women. Don't take it from us, take it from our community!
The BEST of prenatal exercise meets physical therapy meets nutrition program out there. This program will change your life and the education you receive from the videos and coaches is top notch. My husband is a physical therapist and whenever he hears Nancy on the app, he always comments on how correct she is and how he tells his clients to do the same... and he charges way more money per session lol!
Emily A.
Girl MOM
This app gives you so many options to make the best of your workout in any given day as we all know every day in pregnancy is different. Every exercise routine has built- in modifications you may need depending on how you feel or which way the baby is sitting. I loved the Bumpcamp option and the Labor & delivery training. I only gained 15 pounds thanks to MYB! 
Anna S.
MYB is the BEST
Targeted, effective, efficient, take -the-guess-work out of your prenatal workouts and nutrition! Not just exercise, but nutrition! Nancy Anderson has researched this for you and made delicious weekly meal plans for each trimester, with shopping lists and recipes to give you and your baby the most success in having a healthy pregnancy!
Burke B.
A must for Pregnant Mama
Was able to work out until the day before the csection. I feel stronger than ever and more prepared for labor than my first pregnancy! I’ve had a wonderful time following along with the bumpcamps over the past 4/5 months - the schedules are so convenient to follow along with! The FB community is SO supportive and we really got thru pregnancy together. I can already tell it’s made a world of difference with this csection recovery compared to my last.
Casey Dillon
Boy MOM
Really pushes you while keeping you safe! I really learned a lot. Fixed my pelvic floor dysfunction in two weeks with working with the pf coach. From daily incontinence "accidents" to extremely rare. At 30 Weeks pregnant that is remarkable!
Rachel C.
34 Weeks Now!
I started using the MYB app at 13 weeks pregnant! This app has helped me feel less lethargic, kept my blood pressure at good level and helped me to slow weight gain to the recommended weight according to where I was at in my pregnancy! This program was the sole source of keeping me healthy in my prenatal stage! Thank you Nancy & Coaches!
Colleen C.
AMAZING Prenatal Content
Was able to work out until the day before the csection. I feel stronger than ever and more prepared for labor than my first pregnancy! I’ve had a wonderful time following along with the bumpcamps over the past 4/5 months - the schedules are so convenient to follow along with! The FB community is SO supportive and we really got thru pregnancy together. I can already tell it’s made a world of difference with this csection recovery compared to my last.
Casey Dillon
Boy MOM
Really pushes you while keeping you safe! I really learned a lot. Fixed my pelvic floor dysfunction in two weeks with working with the pf coach. From daily incontinence "accidents" to extremely rare. At 30 Weeks pregnant that is remarkable!
Rachel C.
34 Weeks Now!
I started using the MYB app at 13 weeks pregnant! This app has helped me feel less lethargic, kept my blood pressure at good level and helped me to slow weight gain to the recommended weight according to where I was at in my pregnancy! This program was the sole source of keeping me healthy in my prenatal stage! Thank you Nancy & Coaches!
Colleen C.
AMAZING Prenatal Content

Frequently Asked

Designed by Experts in the Field
Can I start anytime in pregnancy if I haven't been previously active?

Yes! As long as you haven't been restricted by your doctor, women having uncomplicated pregnancies can start safely working out at any point in pregnancy. Start slow and listen to your body!

What equipment will I need?

The following equipment is used in the workouts: A resistance band (light to medium), a hip circle or circular resistance band, a bench (or an object in your home that serves as a bench), and light-heavy weights (weight ranges will vary according to your fitness level).
The following equipment is optional for workouts: A foam roller, a TRX band/row, and an exercise/Pilates ball (can be a kid’s ball). You can check out the brands that Nancy recommends by Clicking Here!

Are there workout schedules I can follow along with?

Yes! The MYB app gives you access to 450+ on-demand, follow-along classes, as well as a variety of different workout programs with easy to follow schedules. You’ll have access to trimester specific schedules and popular programs like Beginner Bumps, Bump Camp, Expecting Athletes and MORE. Included is our follow along Ab Prehab program designed to be easily combined with your other favorite workouts and programs in the app!

‍Is it safe to do these workouts while pregnant?

Absolutely! MYB has workouts of every style, length, and fitness level—and for each trimester! Our workouts are taught by prenatal experts, and all of our protocols are backed by science and aligned with the most recent American College of Obstetricians and Gynecologists (ACOG) guidelines. As long as you have not been restricted by your doctor, you are safe to start a fitness program during your pregnancy!

Try FREE for 7 days!

Featured In